Reflexology is a deeply relaxing massage treatment which can help to de-stress, improve sleep and help the body’s systems rebalance. The treatment focuses on applying gentle pressure to specific points in the feet or hands, based on the theory that these points correspond to different areas of the body. By focusing treatment on these areas, reflexology aims to stimulate under-active systems and pacify over-active ones.

Reflexology can help with many conditions including:

• Stress and anxiety

• Insomnia

• Hormone imbalance

• Digestive problems including constipation and bloating

• Migraines, headaches and tension

What to expect from your first treatment

Reflexology focuses on the feet and lower leg, so you will only need to remove your socks and shoes for the treatment. Your first appointment will require an additional 15-minutes for a full consultation - this will help me understand more about your general health and wellbeing and ensure I can tailor the treatment to meet your specific needs. After that, and to start each subsequent treatment, I will then cleanse your feet, before starting the treatment; a gentle warm up foot massage followed by the application of gentle pressure to reflex points on your feet and lower legs.